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Get outside. Just doing a little bit of gardening or going for a walk in nature for half an hour is so beneficial for your mental health....

Be wary of the word 'Should' In this situation, just pause. 'I should eat healthier'. 'I should not think this way'. 'I should join the...

YOU HAVE SO MUCH UNTAPPED POTENTIAL, BUT YOUR WORRIED ABOUT WHAT OTHERS WOULD SAY IF YOU BECAME WHO YOUR MEANT TO BE. YOU DISLIKE BEING...

LIFE IS IN A CONSTANT STATE OF FLUX. PAIN IS IMPERMANENT ANXIETY IS IMPERMANENT ANGER IS IMPERMANENT LOVE IS IMPERMANENT JOY IS...

I always get excited at this time of the year thinking about the year ahead and all the things i want to get going on this year. Growing...

Make time every day to do something that makes you happy. Do you make time for me time? Get yourself off the daily treadmill no matter...